7160 South 29th Street, Suite 7
Lincoln, NE 68516
Monday through Thursday 8-4pm
Fridays by appointment only
Come visit Hot Harmony Yoga studio, 2 weeks unlimited for $20 new student special!
This internationally known style of hot yoga is a 26-posture sequence designed to systematically touch every inch of the body, inside and out. The class format lasts 90 minutes and the room is heated to 105 degrees with approximately 40% humidity. People all over the world enjoy the immense healing benefits of this unique style of yoga, now proudly offered here in Lincoln, only at Hot Harmony Yoga.
Why do yoga in the heat?
Simply put, because it is so very good for you. Our bodies have a natural mechanism for detoxification which is sweating! Consistent hot yoga practice not only cleanses toxins, but it increases your range of motion and reduces pain often associated with conditions like arthritis and fibromyalgia. This practice is also a huge help for athletes: to reduce the discomfort of oxidative stress and get you back in your sport of choice faster, with less down-time.
What if I’ve never done yoga before?
That’s totally fine. This class is for all levels, even beginners. Because we do the same series of 26 poses each time you come to class, we are able to modify poses so you can progress over time.
What should I bring?
Bring a yoga mat, a full-size towel and a bottle of water to class. It’s best if you are hydrated when you get here, and that you do not practice on a full stomach. Wear comfortable lightweight clothing so that you can move freely. We welcome new students enthusiastically, and sincerely look forward to meeting you soon!